The amount of fat that remains when you serve the beef depends entirely on how you prepare it. Beef is primarily composed of protein and varying amounts of fat. how to burn 244 calories (100g of cooked ground beef) your weight: jogging (5 mph) 28mins. walking (15 minute mile) 46mins. 45mins. dancing. An eight-ounce portion of ground chuck is roughly 760 calories while the same serving size of ground beef is around 560 calories. Serving Size : 112 gram. 26mins. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 23mins. Comprehensive nutrition resource for Ground Beef, Raw, 90% Lean. Beef, grass-fed, ground, raw. Ground beef and ground chuck differ in fat content as well, only this time the chuck trumps the beef. Similarly, four ounces of extra-lean ground beef (95 percent lean, 5 percent fat) is worth 155 calories, with 5.6 g of fat, or one-third of its total calories. 52 % 11g Fat. Calculate burning calories for other portions: 100g 1 … walking (15 minute mile) 52mins. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 90% Lean. dancing. Calculate burning calories for other portions: 100g 1 patty 1 oz 1 lb. 200 Cal. bicycling. Sam's Club 90/10 Ground Beef Sam's Club 90/10 Ground Beef - 90% lean 10% fat ground beef . Ground Beef vs Ground Chuck: fat content. Percentages are based on a diet of 2000 calories a day. Ground beef 85% lean meat / 15% fat, raw 1 oz 61.0 calories 0 grams carbs 4.3 grams fat 5.3 grams protein 0 grams fiber 19.3 mg cholesterol 1.6 grams saturated … swimming (25 yards per min) 44mins aerobic dancing. 48 % 23g Protein. Ground beef, pork, veal, or lamb must be cooked to a minimum temperature of 160 F/71.1 C. Ground poultry must be cooked to a minimum temperature of 165 F/73.9 C. Read More how to burn 213 calories (100g of ground beef) your weight: jogging (5 mph) 25mins. How does this food fit into your daily goals? 52mins. 40mins. Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey . Daily Goals. Calories in Ground Beef 80/20 based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef 80/20. bicycling. Add to Tracking Add to Compare Create Recipe Add to My Foods. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: 0 %--Carbs. Here is a table of search results for ground beef; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Fat Content. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned. 46mins. 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